If you are like me and hate going to the gym or want at home comforts of working out than this list of affordable at home exercise equipment will help. I prefer working out in the comfort of my living room watching Netflix than at a smelly gym.
Listen moms, I know we are all very busy with our lives but it’s important that you take a little bit of time everyday to exercise. It’s fantastic self care that helps us to feel better both physically and mentally. I’ve put together some of the best affordable at home exercise equipment you can find.
You don’t need a lot of fancy equipment to be fit or to get some exercise in. A walk will do just fine. If you live in an area of intense heat, rain, or intense cold this may not always work out well for you.
This is why I’ve put together a list of some of my favorite at home exercise products. No gym membership, no leaving the house, and can easily be pulled out and used in your living room. The goal here is to get a bit active so you can release endorphins and help you stay happier.
I personally prefer yoga for my at home exercise. It helps me to relax, stretch, and my kid gets a kick out of it too. I understand not everyone is big on yoga so I’ve included equipment that is useful no matter what you do to stay in shape.
As with any exercise program or equipment make sure you check with your doctor to make sure it’s safe for you to exercise. I know you won’t actually do this, because not many people do, but I tell you to because it’s important.
Affordable At Home Exercise Equipment Under $50
Exercise balls are fantastic for exercising your core. A strong core leads to less back back and better posture.
This ball has a heavy weight limit of 2000 lbs and has a thick casing that makes it more resistant to puncture. There are different size options too giving you the ability to get the right ball for your height.
This exercise ball chair is great for sitting at a desk and getting your exercise in. It’s just as good for your home office as it for your living room.
This piece of equipment comes with resistance bands to help you strengthen your core while strengthening your arms and legs too. Like the previous ball it is puncture resistant but the weight limit is 750 lbs.
Small dumbbells are great to have for in home equipment. They give you some resistance while also being able to be hidden away from view.
Do bicep curls and overhead extensions while binge watching your favorite TV show. Strengthen your arms, shoulders and chest to keep neck and shoulder pain to a minimum.
Resistance bands are fantastic for getting that toned look. They hide away easily in a drawer so you can use them and then put them out of sight.
There are five resistance levels so the bands progress with your fitness level. They are made with a premium latex so they are resistant of snapping. If you have an allergy to latex though, make sure you stay away.
The Yoga wheel is used to open up your chest, shoulders, back, and hips. The Yoga wheel helps you to perform some yoga poses to get maximum stretch.
The wheel has a 350 lbs snap limit and has a high quality padding for comfort and stability. It’s also sweat resistant and has a one year warranty.
Medicine balls are fantastic for strengthening your core and arms at the same time. There are loads of different medicine ball workouts to help you get in shape.
These medicine balls has a textured rubber construction giving you grip and bounce. They come in weights from 4 lbs to 20 lbs.
The Pilates Ring is great to keep your posture correct during the exercises. They help with mobility and strengthens posture.
This ring is lightweight and made of fiberglass. It has a foam padded grips and sleeved in soft cushioned rubber. The ring is flat and hides away easily so you can use it when you need to without leaving it out in your living room all the time.
The aerobic stepper did not disappear with the workout tapes of the late 80’s and early 90’s. It’s an extremely useful workout tool in order to build up leg strength and even get in some cardio.
This step has adjustable heights with a non slip surface. You can transport this step easily and hide it away in a closet too.
This set is fantastic for yoga enthusiasts. It will help you reach harder poses, do deeper stretches, and it’s portable for classes.
The set comes with a mat, 1 yoga mat towel, 1 hand towel, 2 blocks and a yoga strap. It’s everything you need for an intense workout in one set. The mat is a half inch thick with memory foam and a non slip surface to keep you safe.
If you already have a mat or towels that works fine for you these yoga blocks will do just fine. They help support you so you can easily reach new poses.
The blocks are made with a sturdy foam and has beveled edges for easier grips. They are non slip and sweat resistant too. Small enough to hide away and light enough for easy mobility.
You don’t need an expensive gym membership or large bulky equipment in your house to get active or get in shape. You can get all the exercise you need with just a few well chosen items for the home.
Exercise is the best form of self care for busy moms. It helps you to relieve stress and release endorphins so you can be a happier mom. It also keeps you in shape so you feel less physical pain in your back and joints.
Which at home exercise equipment is your favorite? Let me know in the comments below. Follow me on Pinterest for more like this and pin this to your fitness and self care boards.